weekend road trip…North SD County
I love where we live, the South Bay of Los Angeles. With it’s clean, safe neighborhoods, beautiful beaches, decent surf, family friendly activities, great yoga...
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Plant Based Profiles: Derek Tresize
As his name implies, he is pretty much Tree-Size! While it may sound like an oxymoron, Derek is a vegan body builder (yes, there’s such a thing) and a...
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High Intensity Interval Training
aka HIIT If you are looking to raise your metabolism, lose weight and lower your BMI and your body fat ratio, interval training as been shown to be your best bet. The...
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10 (or so) great reasons to adopt a whole foods, plant based diet
1) Reduce your risk of heart disease 2) Lower your cholesterol (which comes from animals, there is no cholesterol in plants) 3) Reduce your...
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10 Ways to Get Healthier Now
Reduce or eliminate animal products from your diet. Eat more fruits and vegetables, especially more “beans & greens” to get almost all of...
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Beans & Greens
For the past few months I’ve been working out with vegan body builder, Derek Tresize. It’s been pretty awesome! As any good fitness trainer...
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