Healthy Eats… South Bay LA
While it hasn’t always been the case, we now have quite a few healthy dining options in the South Bay. So, while I’m sharing my list of favorites in hopes it serves you...
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weekend road trip…North SD County
I love where we live, the South Bay of Los Angeles. With it’s clean, safe neighborhoods, beautiful beaches, decent surf, family friendly activities, great yoga...
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Only mostly vegan
After close to 4 years, I can no longer truly call myself a vegan. Over the past year, I have experimented with a more Mediterranean diet by...
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My go to list for feel good foods!
We’ve all heard the expression…”if you fail to plan, then you can plan to fail.” Well, this holds true for healthy eating as well. We’re...
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Vanilla chia yogurt love
Ok, I know there’s hundreds of chia yogurt recipes, but if you’re new to this or haven’t found one you like, give this recipe a shot. 3/4 cup almond...
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Elemental Superfood Seedbar
“handmade in small batches” You had me at Superfood! I discovered Elemental Superfood Seedbars about a year ago while running into Whole...
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