Featured Archives

Posted on Jun 12, 2019 in Featured, Healthy Drinks, Healthy Eats | 2 comments

Healthy Eats… South Bay LA

While it hasn’t always been the case, we now have quite a few healthy dining options in the South Bay. So, while I’m sharing my list of favorites in hopes it serves you...

Posted on Apr 18, 2013 in Featured, Healthy Eats | 4 comments

Kale Almighty

By now you’ve heard of all the benefits of kale so quit procrastinating, do yourself a favor and make a kick ass kale salad. If you haven’t heard, here’s...

Posted on Mar 8, 2013 in Featured, Latest Workout | 0 comments

10 Ways to Get Healthier Now

Reduce or eliminate animal products from your diet. Eat more fruits and vegetables, especially more “beans & greens” to get almost all of...

Posted on Jul 16, 2012 in Featured, Healthy Eats | 0 comments

Today’s Breakfast

Steel cut oatmeal with: Blueberries Raw walnuts Chia seeds A little almond milk Also great as a midday snack. If I’m lifting weights, I sometime add...