meaty meatless burgers
Most of my food post are and will be quick easy to make healthy meals, snacks and drinks. This one takes a bit more effort, but well worth it if you’re a fan of veggie burgers. Here’s the recipe…
Yield: 4 burgers
Using a food processor to individually blend ingredients then get your hands dirty and mix it all together (unless your food processor can handle mixing it all at once).
1 cup of raw sunflower seeds
1/2 cup of raw almonds
1/2 cup of walnuts
1/2 cup yellow sweet onion
1/2 cup cooked pinto beans (black beans would be fine too)
1/2 cup cooked brown rice (quinoa might be good too)
1/2 cup non dairy cheese (I use Daiya)
2 tablespoons of Braggs Amino Acids
2 tablespoons cup Soy Sauce or Tamari
1 tablespoon nutritional yeast
1 tsp fresh garlic
After blending, form patties. Then heat pan with small amount of olive oil, pan sear and cover to heat thoroughly over, probably 10 minutes each side. Add your favorite fixings and enjoy guilt free. I topped with spinach, avocado, organic ketchup and pickles of course:) and used Udi’s Gluten Free Bread. Yum!