Lentil Salad
I strive to make foods that are easy to prepare, healthy and free of animal products. This protein rich meal is perfect for anytime of the day. 1lb of green...
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High Intensity Interval Training
aka HIIT If you are looking to raise your metabolism, lose weight and lower your BMI and your body fat ratio, interval training as been shown to be your best bet. The...
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my favorite (dairy free) creamer
When discussing a plant based diet, most people reply with “oh, I could never give up….” Fill in the blank. Mostly I hear people say cheese....
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Back up breakfast…or meal…or snack
It’s been a busy week and I haven’t had time to go to the grocery store for fresh fruits and veggies etc. Fortunately, I’ve made sure to always have...
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10 (or so) great reasons to adopt a whole foods, plant based diet
1) Reduce your risk of heart disease 2) Lower your cholesterol (which comes from animals, there is no cholesterol in plants) 3) Reduce your...
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