By now you’ve heard of all the benefits of kale so quit procrastinating, do yourself a favor and make a kick ass kale salad.  If you haven’t heard, here’s a sampling of the benefits of kale…

Detoxifies, reduces inflammation, strengthens immune system, protects against cancer and heart disease and much more.  Kale contains:

Fiber

Iron

Beta Carotene

Folic acid

Vitamin K

Vitamin C

Vitamin A

Vitamin B6

Antioxidants

Omega 3’s

Calcium

Magnesium

Copper

Potassium

Phosphorous

Manganese

Hopefully you’re convinced by now, eat your kale!  Here’s a delicious way to do so…

Clean a head of kale. Remove large stems. Put in large bowl. Squeeze lemon juice of one lemon over salad. Add S&P, massage kale. Yes, massage kale.  It will make leaves tender and make kale taste less bitter… so get your hands dirty.  Then add one diced avocado and lightly massage again. Add one chopped red bell pepper and a handful of almond slivers. This salad is so good and so good for you… so go get your greens on!