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Posted on Apr 3, 2013 in Healthy Eats, Uncategorized | 0 comments

Back up breakfast…or meal…or snack

oats and berries


It’s been a busy week and I haven’t had time to go to the grocery store for fresh fruits and veggies etc.  Fortunately, I’ve made sure to always have plenty of non-perishable, but healthy foods around.  Today I reached for a bag of oats and frozen berries.  It made for a quite satisfying, tasty and healthy breakfast.   Great reminder to keep these back up meals stocked.  Enjoy!

I found some hiding chia seeds and added them.  Chia seeds and/or raw nuts will help you add omega 3’s and protein.  Starting the day off right.

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