Healthy Eats… South Bay LA
While it hasn’t always been the case, we now have quite a few healthy dining options in the South Bay. So,...
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Kale Almighty
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10 Ways to Get Healthier Now
Most recent articles
weekend road trip…North SD County
I love where we live, the South Bay of Los Angeles. With it’s clean, safe neighborhoods, beautiful...
Only mostly vegan
After close to 4 years, I can no longer truly call myself a vegan. Over the past year, I have...
My go to list for feel good foods!
We’ve all heard the expression…”if you fail to plan, then you can plan to fail.”...
Vanilla chia yogurt love
Ok, I know there’s hundreds of chia yogurt recipes, but if you’re new to this or haven’t...
Elemental Superfood Seedbar
“handmade in small batches” You had me at Superfood! I discovered Elemental...
Essentials of Raw Cuisine
This past weekend I participated in a raw food intensive offered by Matthew Kenney Culinary at M.A.K.E. in...
my current green drink:)
The drink and I were featured on Blondes Eat Clean. Be sure to check it out! My green drinks, and actually...
Notes from a Natural Products Expo rookie…
This past weekend I made it to my first Natural Foods Expo…Expo West as it is referred to here in SoCal. I...
Homemade almond milk….there’s no going back!
It took us a while, but we’ve finally starting making our own homemade almond milk…and...
Overnight Oats
For those of you that haven’t heard of, had or made overnight oats, here’s a quickie way to have...
Vegan Queso
For those of you that say “I could never give up cheese,” I encourage you to give this a...
what now?
My most recent post was about The Daily Kitchen & Bar and my vision for opening this...
The Daily: Expanding RVA’s food consciousness
In case you missed it, Nathan Cushing of RVAnews ran an article “The Daily: Expanding...
Easy, Vegan, Black Bean Chili
Looks like we’re in store for another cold front with snow this week along the East Coast. Rather than...
Delicious and Nutritious Green Bowl
Green bowls are my latest obsession, I’ve been making them almost daily now for the past few months....
Curried Lentil Bowl, one of my favorite vegan dishes
Ok, this isn’t my normal quick, on-the-fly, healthy meal, but it is damn good and worth the...
Beans & Greens…again:)
Happy Meatless Monday! I’ve written before about the many benefits of eating “beans &...
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