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220px-Food_inc

Food Inc based loosely on Michael Pollan’s book Omnivores Dilemma.  This opened my eyes to a whole new world about food.

 

forks over knives(1)

Forks Over Knives by loosely on T. Colin Cambell’s The China Study.  Shows the science of how the Western diet is making us sick and how a whole foods, plant based diet can get us back on track to a healthy life.  That’s my simplistic description to a very thorough scientific study.

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