While it hasn’t always been the case, we now have quite a few healthy dining options in the South Bay. So, while I’m sharing my list of favorites in hopes it serves you when in search of nourishment, I’m also hoping you’ll help me build upon this list.
For now, here’s what I’ve got…
So many good options here, but I usually get…
-Ancient Grains Bowl is my go to. If you eat fish, adding sustainable steelhead (from salmon family) is a good call.
-Cashew pad Thai with tofu (add broccoli)
Brunch is also worthy….
-Garden scramble or
-Quinoa Cakes to soothe your sweet tooth.
-Avocado & Quinoa Salad. I order without cheese or fried crunchies as I try to avoid fried anything and I add their vegan protein option, currently BBQ tempeh.
-if you eat fish, the wild tuna sandwich is worthy.
-Shredded kale & quinoa salad w vegan picadillo and vegan chipotle jack
-Black bean & quinoa bowl w vegan picadillo and vegan chipotle jack
Around the corner…
-All Hail Kale, add blackened “chicken.” All items at this (now) national chain are plant based.
-The Happy Vegan is the plant based option
-If you eat fish the sustainable salmon plate with arugula salad and grilled veggies is a winner.
-Crispy quinoa cake
-Sunny side breakfast bowl
-warm grain bowl
-Kale salad (order without cheese or get on the side. Add salmon if desired. Great meal
-Grilled veggie tacos. I don’t believe it’s still on the menu, but you can try. Otherwise…
-Fish tacos. Grilled. Healthy. Delicious.
-Wolverine. I add kale
Owner, Khalil Rafadi is a good dude w an inspiring story. For a worthy read, pick up his book “I Forfot To Die.”
-50 Shades of Green
-Collard hummus wrap
-Wild salmon collard wrap
-Vanilla chia yogurt
-don’t yet have a favorite here, but many options to choose from
Included on this list because it’s a fun spot and we can all use some fun! Can be healthy if you don’t eat the irresistible fries, good luck with that. Veggie burger is good as is the salmon sandwich.
-Roasted veggie bowl (add beans)
-La Bamba bowl w tofu
-Quinoa Bowl. Add soft boiled egg if needing extra protein.
-Power Bowl (pictured)
-Veggie burger tacos. Just. Do. It! So good.
Just next door…
-Salmon wrap or bowl or salad are all good. They do have a veggie burger but I haven’t had it yet. Recently changed ownership so not sure if this still stands.
-4 Bowl: black beans, brown rice, greens and veggie burger topped w savory sauce
The Grain Cafe http://graincafeonline.com
Newly opened, haven’t tried, but will soon.
-grilled veggie plate
Ok, what have I forgotten or missed? Would love to be turned on to a new healthy discovery.
In service to your health,